如何过上健康的生活英语作文

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如何过上健康的生活英语作文

How to live a healthy life

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如何过一个健康的生活英语作文怎么写

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but while you'll need to put in some effort, your health is well worth it. To live a healthy lifestyle, consistently choose healthy foods, fit more exercise and physical activity into your daily routine, and practice good hygiene. You'll also need to avoid unhealthy habits, like fad dieting and neglecting sleep. Making lifestyle improvements may require some gradual adjustment, but improved health is readily accessible once you commit to it.It can be achieve just follow these steps:choosing healthy foodsgetting some exerciseavoiding unhealthy habitsremembering good hygiene。

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写一篇如何保持身体健康的英语作文

How to keep healthy如何保持健康What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。本回答被网友采纳

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写一篇关于健康生活习惯的英语作文

Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third, we should get away from fast food, for it may cause a lot of disease.Here is my advice about how to keep healthy. On one hand, we should keep takingexercise every day. We can walk to school instead of taking a bus. Also, we canspend one hour playing ball games.One the other hand, our health depends on our eating and living habits. We shouldeat neither too much sugar nor junk food in restaurant like KFC. What’s more,we should from good habits, such as having regular meals every day and drinkingenough water.Last but not least, we must remember, early to bed, early to rise, the key tokeeping healthy, wealthy and wise. 翻译：如今，越来越多的人健康状况不佳。如果我们想保持健康，我们应该去上一个健康的饮食习惯。首先，我们应该有一个的平衡diet.Though我们可能不喜欢吃蔬菜，蔬菜的营养有很多。他们对我们的健康是非常好的。其次，我们最好定时定量进餐。我们需要每天吃早餐，午餐和晚餐。由于经常的餐点可以给我们足够的能量来开展我们的日常活动。第三，我们应该远离快餐，因为它可能会导致很多疾病。第二个：这里是我的意见，关于如何保持健康。一方面，我们应该继续服用每天坚持锻炼。我们可以走路去上学，而不是一辆公交车。另外，我们可以花一个小时玩球的游戏。一位另一方面，我们的健康取决于我们的饮食和生活习惯。我们应该都不可吃太多的糖，也没有垃圾食品，像肯德基餐厅。更重要的是，我们应该从良好的生活习惯，如每天三餐定时和饮用水足够的水。最后但并非最不重要的一点是，我们必须记住，早睡，早起的关键tokeeping，健康，富有和聪明。

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如何保持健康的英语作文

How to keep healthy.Have a good eating habit for our health is very important.Eat less junk food, For example KFC,and we need exercise to keep healthy. It's easy to have a healthy lifestyle,and it's important to eat a balanced diet.Good food and exercise can help we to study and work better.翻译：如何保持健康有一个良好的饮食习惯是很重要的对我们的健康。少吃垃圾食品,例如肯德基,我们需要锻炼身体以保持身体健康。有一个健康的生活方式是很容易的,而且重要的是,要吃均衡的饮食。好的食物和运动可以帮助我们更好地学习和工作。

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健康生活的英语作文

健康生活的The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age

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以上是关于健康的生活英文的问答